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How can I remain physically active during the winter months?

When the cold winter months come, we often find our beloved summer outdoor activities become more difficult to participate in.  But there are many winter activities and resources that can become beloved here in the snow, too. Thankfully, most cities and communities have a recreation center that has gym equipment like treadmills, ellipticals, stationary bikes, and weights, as well as a swimming pool and sometimes even indoor tracks, indoor basketball, tennis, racquet ball and other courts. Other indoor activities can also be anything from house cleaning to aerobic videos.

Outdoor winter activities may include ice skating, building snow forts, sledding and shoveling snow. There are also indoor rock climbing gyms like Momentum in Sandy, Utah, that you can use during the winter to add variety to your physical activity.  Just move your body and reap the benefits!  Do activities you enjoy and do it with a friend.

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